Brendan McAuley 1000m row
1,000
Meters
4:16.8
Time
2:08.4
Pace
59
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 21 |
| Stroke Count | 89 |
| Drag Factor | 109 |
September 12, 2026 12:25:37
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:16.8 | 1,000 | 2:08.4 | 165 | 827 | 59 | 21 |
| 1:07.3 | 250 | 2:14.6 | 144 | 748 | 14 | 21 |
| 1:04.1 | 500 | 2:08.2 | 166 | 842 | 15 | 21 |
| 1:02.5 | 750 | 2:05.0 | 179 | 864 | 15 | 21 |
| 1:03.0 | 1,000 | 2:06.0 | 175 | 857 | 15 | 21 |
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1k WU
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