Brendan McAuley 8000m row
8,000
Meters
32:04.7
Time
2:00.2
Pace
526
Calories
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 23 |
| Stroke Count | 752 |
| Drag Factor | 110 |
September 14, 2026 19:35:25
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 32:04.7 | 8,000 | 2:00.2 | 201 | 983 | 526 | 23 |
| 4:03.9 | 1,000 | 2:01.9 | 193 | 959 | 65 | 22 |
| 4:04.2 | 2,000 | 2:02.1 | 192 | 958 | 65 | 22 |
| 3:47.4 | 3,000 | 1:53.7 | 238 | 1108 | 70 | 28 |
| 4:05.3 | 4,000 | 2:02.6 | 190 | 939 | 64 | 22 |
| 4:05.7 | 5,000 | 2:02.8 | 189 | 937 | 64 | 22 |
| 3:47.1 | 6,000 | 1:53.5 | 239 | 1109 | 70 | 28 |
| 4:05.1 | 7,000 | 2:02.5 | 190 | 940 | 64 | 22 |
| 4:06.0 | 8,000 | 2:03.0 | 188 | 936 | 64 | 22 |
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Workout Graph
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#FMPW530S1 - FM Rowing Plan
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