Brendan McAuley 2x5000m/3:00r row
10,000
Meters
40:46.1
Time
2:02.3
Pace
650
Calories
| Rest Distance | 23 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,023 |
| Overall Time | 43:46.1 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 22 |
| Stroke Count | 909 |
| Drag Factor | 109 |
September 15, 2026 20:03:45
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:46.1 | 10,000 | 2:02.3 | 191 | 956 | 22 | |
| 20:22.0 | 5,000 | 2:02.2 | 192 | 957 | 22 | |
| 20:24.1 | 5,000 | 2:02.4 | 191 | 955 | 22 | |
| r23 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
#FMPW530S2 - FM Rowing Plan
app.erg.zone/w/f_ChBNZ9QlGCo3-kRbjJzg