Brendan McAuley v1000m/3:00r...5 row
9,000
Meters
35:58.7
Time
1:59.9
Pace
598
Calories
| Rest Distance | 69 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,069 |
| Overall Time | 45:58.7 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 23 |
| Stroke Count | 864 |
| Drag Factor | 110 |
September 16, 2026 19:22:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:58.7 | 9,000 | 1:59.9 | 203 | 997 | 23 | |
| 3:48.5 | 1,000 | 1:54.2 | 235 | 1102 | 28 | |
| r: 3:00 | 9 | |||||
| 12:18.9 | 3,000 | 2:03.1 | 187 | 940 | 22 | |
| r: 2:00 | 16 | |||||
| 3:47.9 | 1,000 | 1:53.9 | 237 | 1105 | 28 | |
| r: 3:00 | 22 | |||||
| 12:17.5 | 3,000 | 2:02.9 | 188 | 946 | 22 | |
| r: 2:00 | 22 | |||||
| 3:45.8 | 1,000 | 1:52.9 | 243 | 1131 | 28 | |
| r69 |
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Workout Graph
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#FMPW530S3 - FM Rowing Plan
app.erg.zone/w/pLm1Ne9KTX-UggF_lO8agg