Brendan McAuley 1000m row
1,000
Meters
4:16.0
Time
2:08.0
Pace
61
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 21 |
| Stroke Count | 94 |
| Drag Factor | 109 |
September 16, 2026 19:30:38
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:16.0 | 1,000 | 2:08.0 | 167 | 857 | 61 | 21 |
| 1:09.6 | 250 | 2:19.2 | 130 | 724 | 14 | 20 |
| 1:02.7 | 500 | 2:05.4 | 177 | 861 | 15 | 23 |
| 1:01.7 | 750 | 2:03.4 | 186 | 933 | 16 | 22 |
| 1:02.0 | 1,000 | 2:04.0 | 184 | 929 | 16 | 23 |
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1k WU
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