Brendan McAuley 1000m row
1,000
Meters
4:09.3
Time
2:04.6
Pace
63
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 21 |
| Stroke Count | 89 |
| Drag Factor | 110 |
September 18, 2026 18:03:52
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:09.3 | 1,000 | 2:04.6 | 181 | 909 | 63 | 21 |
| 1:03.4 | 250 | 2:06.8 | 172 | 851 | 15 | 21 |
| 1:02.0 | 500 | 2:04.0 | 184 | 929 | 16 | 21 |
| 1:02.1 | 750 | 2:04.2 | 183 | 927 | 16 | 21 |
| 1:01.9 | 1,000 | 2:03.8 | 184 | 930 | 16 | 22 |
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1k WU
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