Brendan McAuley 1000m row
1,000
Meters
4:21.7
Time
2:10.8
Pace
59
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 20 |
| Stroke Count | 89 |
| Drag Factor | 108 |
September 18, 2026 18:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:21.7 | 1,000 | 2:10.8 | 156 | 811 | 59 | 20 |
| 1:08.4 | 250 | 2:16.8 | 137 | 736 | 14 | 20 |
| 1:04.4 | 500 | 2:08.8 | 164 | 838 | 15 | 20 |
| 1:05.2 | 750 | 2:10.4 | 158 | 828 | 15 | 20 |
| 1:03.7 | 1,000 | 2:07.4 | 169 | 847 | 15 | 21 |
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1k WU
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