Brendan McAuley 8x250m/1:00r row
2,000
Meters
6:35.9
Time
1:38.9
Pace
165
Calories
| Rest Distance | 157 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,157 |
| Overall Time | 13:35.9 |
| Average Watts | 361 |
|---|---|
| Calories Per Hour | 1500 |
| Stroke Rate | 36 |
| Stroke Count | 239 |
| Drag Factor | 110 |
September 19, 2026 15:49:33
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:35.9 | 2,000 | 1:38.9 | 361 | 1500 | 36 | |
| 0:51.0 | 250 | 1:42.0 | 330 | 1411 | 34 | |
| 0:50.8 | 250 | 1:41.6 | 334 | 1417 | 34 | |
| 0:50.5 | 250 | 1:41.0 | 340 | 1425 | 34 | |
| 0:50.1 | 250 | 1:40.2 | 348 | 1437 | 36 | |
| 0:48.5 | 250 | 1:37.0 | 383 | 1558 | 37 | |
| 0:48.4 | 250 | 1:36.8 | 386 | 1561 | 37 | |
| 0:49.1 | 250 | 1:38.2 | 370 | 1539 | 37 | |
| 0:47.7 | 250 | 1:35.4 | 403 | 1660 | 40 | |
| r157 |
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Workout Graph
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#FMPW530S5 - FM Rowing Plan
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