Brendan McAuley 1000m row
1,000
Meters
4:19.6
Time
2:09.8
Pace
59
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 20 |
| Stroke Count | 88 |
| Drag Factor | 109 |
September 22, 2026 19:04:39
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:19.6 | 1,000 | 2:09.8 | 160 | 818 | 59 | 20 |
| 1:07.5 | 250 | 2:15.0 | 142 | 746 | 14 | 20 |
| 1:05.0 | 500 | 2:10.0 | 159 | 830 | 15 | 20 |
| 1:04.1 | 750 | 2:08.2 | 166 | 842 | 15 | 21 |
| 1:03.0 | 1,000 | 2:06.0 | 175 | 857 | 15 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
1k WU
app.erg.zone