Brendan McAuley 8000m row
8,000
Meters
32:39.8
Time
2:02.4
Pace
517
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 21 |
| Stroke Count | 703 |
| Drag Factor | 109 |
September 22, 2026 19:40:25
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 32:39.8 | 8,000 | 2:02.4 | 190 | 949 | 517 | 21 |
| 4:13.9 | 1,000 | 2:06.9 | 171 | 879 | 62 | 18 |
| 4:04.2 | 2,000 | 2:02.1 | 192 | 958 | 65 | 22 |
| 4:13.3 | 3,000 | 2:06.6 | 172 | 881 | 62 | 18 |
| 3:59.2 | 4,000 | 1:59.6 | 205 | 993 | 66 | 24 |
| 4:13.5 | 5,000 | 2:06.7 | 172 | 880 | 62 | 18 |
| 3:53.8 | 6,000 | 1:56.9 | 219 | 1047 | 68 | 26 |
| 4:13.7 | 7,000 | 2:06.8 | 171 | 879 | 62 | 18 |
| 3:48.3 | 8,000 | 1:54.1 | 235 | 1103 | 70 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
#FMPW531S1 - FM Rowing Plan
app.erg.zone/w/Gh4KKGgzSASUA0bEHTKfzw