Brendan McAuley 1000m row
1,000
Meters
4:31.4
Time
2:15.7
Pace
57
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 19 |
| Stroke Count | 92 |
| Drag Factor | 107 |
September 22, 2026 19:47:40
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:31.4 | 1,000 | 2:15.7 | 140 | 756 | 57 | 19 |
| 1:14.3 | 250 | 2:28.6 | 107 | 629 | 13 | 19 |
| 1:07.5 | 500 | 2:15.0 | 142 | 746 | 14 | 20 |
| 1:05.3 | 750 | 2:10.6 | 157 | 826 | 15 | 21 |
| 1:04.5 | 1,000 | 2:09.0 | 163 | 837 | 15 | 20 |
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1k WU
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