Brendan McAuley 2x5000m/3:00r row
10,000
Meters
41:41.6
Time
2:05.0
Pace
636
Calories
| Rest Distance | 15 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,015 |
| Overall Time | 44:41.6 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 19 |
| Stroke Count | 836 |
| Drag Factor | 109 |
September 23, 2026 18:52:33
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:41.6 | 10,000 | 2:05.0 | 179 | 915 | 19 | |
| 20:50.7 | 5,000 | 2:05.0 | 179 | 915 | 20 | |
| 20:50.9 | 5,000 | 2:05.0 | 179 | 915 | 20 | |
| r15 |
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Workout Graph
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#FMPW531S2 - FM Rowing Plan
app.erg.zone/w/V1TnizSQT3WyOfX6Z_OMzA