Brendan McAuley 40:00 row
9,390
Meters
40:00.0
Time
2:07.7
Pace
580
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 18 |
| Stroke Count | 720 |
| Drag Factor | 109 |
September 25, 2026 18:49:07
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,390 | 2:07.7 | 168 | 870 | 580 | 18 |
| 5:00.0 | 1,172 | 2:07.9 | 167 | 864 | 72 | 18 |
| 10:00.0 | 1,172 | 2:07.9 | 167 | 864 | 72 | 18 |
| 15:00.0 | 1,174 | 2:07.7 | 168 | 876 | 73 | 18 |
| 20:00.0 | 1,178 | 2:07.3 | 170 | 876 | 73 | 18 |
| 25:00.0 | 1,174 | 2:07.7 | 168 | 876 | 73 | 18 |
| 30:00.0 | 1,173 | 2:07.8 | 167 | 864 | 72 | 18 |
| 35:00.0 | 1,172 | 2:07.9 | 167 | 864 | 72 | 18 |
| 40:00.0 | 1,175 | 2:07.6 | 168 | 876 | 73 | 18 |
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#FMPW531S4 - FM Rowing Plan
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