Brendan McAuley 2x6000m/3:00r row
12,000
Meters
50:04.3
Time
2:05.1
Pace
761
Calories
| Rest Distance | 23 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,023 |
| Overall Time | 53:04.3 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 20 |
| Stroke Count | 1015 |
| Drag Factor | 107 |
September 30, 2026 19:54:10
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:04.3 | 12,000 | 2:05.1 | 178 | 911 | 20 | |
| 25:00.2 | 6,000 | 2:05.0 | 179 | 914 | 20 | |
| 25:04.1 | 6,000 | 2:05.3 | 178 | 909 | 20 | |
| r23 |
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Workout Graph
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#FMPW532S3 - FM Rowing Plan
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