Brendan McAuley 4x1250m/3:00r row
5,000
Meters
18:49.6
Time
1:52.9
Pace
355
Calories
| Rest Distance | 62 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,062 |
| Overall Time | 27:49.6 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1131 |
| Stroke Rate | 26 |
| Stroke Count | 514 |
| Drag Factor | 109 |
October 06, 2026 19:39:17
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:49.6 | 5,000 | 1:52.9 | 243 | 1131 | 26 | |
| 4:53.8 | 1,250 | 1:57.5 | 216 | 1041 | 24 | |
| 4:46.1 | 1,250 | 1:54.4 | 234 | 1094 | 26 | |
| 4:38.4 | 1,250 | 1:51.3 | 253 | 1163 | 28 | |
| 4:31.4 | 1,250 | 1:48.5 | 274 | 1233 | 30 | |
| r62 |
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Workout Graph
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#FMPW533S1 - FM Rowing Plan
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