Brendan McAuley 2x4000m/2:00r row
8,000
Meters
33:21.3
Time
2:05.0
Pace
508
Calories
| Rest Distance | 20 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 8,020 |
| Overall Time | 35:21.3 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 19 |
| Stroke Count | 671 |
| Drag Factor | 108 |
October 07, 2026 20:00:24
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:21.3 | 8,000 | 2:05.0 | 179 | 913 | 19 | |
| 16:39.4 | 4,000 | 2:04.9 | 180 | 914 | 20 | |
| 16:41.8 | 4,000 | 2:05.2 | 178 | 912 | 20 | |
| r20 |
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Workout Graph
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#FMPW533S2 - FM Rowing Plan
app.erg.zone/w/OiKlZNg4TdOZm5qgvEteuA