Brendan McAuley 5x750m/3:00r row
3,750
Meters
13:23.1
Time
1:47.0
Pace
282
Calories
| Rest Distance | 99 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,849 |
| Overall Time | 25:23.1 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1264 |
| Stroke Rate | 32 |
| Stroke Count | 434 |
| Drag Factor | 108 |
October 09, 2026 17:06:23
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:23.1 | 3,750 | 1:47.0 | 285 | 1264 | 32 | |
| 2:40.1 | 750 | 1:46.7 | 288 | 1281 | 32 | |
| 2:41.4 | 750 | 1:47.6 | 281 | 1249 | 32 | |
| 2:41.3 | 750 | 1:47.5 | 281 | 1249 | 32 | |
| 2:41.3 | 750 | 1:47.5 | 281 | 1249 | 32 | |
| 2:39.0 | 750 | 1:46.0 | 294 | 1290 | 34 | |
| r99 |
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Workout Graph
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