Brendan McAuley 1000m row
1,000
Meters
4:18.8
Time
2:09.4
Pace
59
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 22 |
| Stroke Count | 98 |
| Drag Factor | 106 |
October 09, 2026 17:16:57
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:18.8 | 1,000 | 2:09.4 | 162 | 820 | 59 | 22 |
| 1:09.7 | 250 | 2:19.4 | 129 | 723 | 14 | 22 |
| 1:02.6 | 500 | 2:05.2 | 178 | 862 | 15 | 23 |
| 1:03.7 | 750 | 2:07.4 | 169 | 847 | 15 | 23 |
| 1:02.8 | 1,000 | 2:05.6 | 177 | 859 | 15 | 24 |
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1k WU
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