Brendan McAuley 1000m row
1,000
Meters
4:07.0
Time
2:03.5
Pace
63
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 20 |
| Stroke Count | 86 |
| Drag Factor | 109 |
October 10, 2026 15:19:25
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:07.0 | 1,000 | 2:03.5 | 186 | 918 | 63 | 20 |
| 1:02.9 | 250 | 2:05.8 | 176 | 858 | 15 | 20 |
| 1:01.9 | 500 | 2:03.8 | 184 | 930 | 16 | 20 |
| 1:01.4 | 750 | 2:02.8 | 189 | 938 | 16 | 22 |
| 1:00.9 | 1,000 | 2:01.8 | 194 | 945 | 16 | 22 |
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1k WU
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