Brendan McAuley 4x10:00/1:30r row
9,453
Meters
40:00.0
Time
2:06.9
Pace
590
Calories
| Rest Distance | 52 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 9,505 |
| Overall Time | 44:30.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 18 |
| Stroke Count | 724 |
| Drag Factor | 107 |
October 10, 2026 16:05:33
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,453 | 2:06.9 | 171 | 885 | 18 | |
| 10:00.0 | 2,364 | 2:06.9 | 171 | 888 | 18 | |
| 10:00.0 | 2,367 | 2:06.7 | 172 | 888 | 18 | |
| 10:00.0 | 2,362 | 2:07.0 | 171 | 882 | 18 | |
| 10:00.0 | 2,360 | 2:07.1 | 170 | 882 | 18 | |
| r52 |
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Workout Graph
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#FMPW533S4 - FM Rowing Plan
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