Brendan McAuley v2500m/r...4 row
10,000
Meters
40:04.6
Time
2:00.2
Pace
662
Calories
| Rest Distance | 17 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,017 |
| Overall Time | 44:04.6 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 23 |
| Stroke Count | 969 |
| Drag Factor | 109 |
October 13, 2026 19:42:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:04.6 | 10,000 | 2:00.2 | 201 | 991 | 23 | |
| 10:08.6 | 2,500 | 2:01.7 | 194 | 964 | 22 | |
| 9:57.0 | 2,500 | 1:59.4 | 206 | 1007 | 24 | |
| r: 4:00 | 17 | |||||
| 9:50.8 | 2,500 | 1:58.1 | 212 | 1029 | 26 | |
| 10:08.2 | 2,500 | 2:01.6 | 194 | 964 | 24 | |
| r17 |
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Workout Graph
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#FMPW534S1 - FM Rowing Plan
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