Brendan McAuley 1000m row
1,000
Meters
4:29.0
Time
2:14.5
Pace
58
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 21 |
| Stroke Count | 94 |
| Drag Factor | 108 |
October 13, 2026 19:49:03
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:29.0 | 1,000 | 2:14.5 | 144 | 776 | 58 | 21 |
| 1:15.5 | 250 | 2:31.0 | 102 | 619 | 13 | 19 |
| 1:06.1 | 500 | 2:12.2 | 151 | 816 | 15 | 21 |
| 1:03.9 | 750 | 2:07.8 | 168 | 845 | 15 | 22 |
| 1:03.5 | 1,000 | 2:07.0 | 171 | 850 | 15 | 23 |
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1k WU
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