Brendan McAuley 1000m row
1,000
Meters
4:06.6
Time
2:03.3
Pace
63
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 21 |
| Stroke Count | 87 |
| Drag Factor | 112 |
October 23, 2026 17:50:50
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:06.6 | 1,000 | 2:03.3 | 187 | 919 | 63 | 21 |
| 1:04.4 | 250 | 2:08.8 | 164 | 838 | 15 | 20 |
| 1:01.6 | 500 | 2:03.2 | 187 | 935 | 16 | 21 |
| 1:00.4 | 750 | 2:00.8 | 199 | 953 | 16 | 22 |
| 1:00.2 | 1,000 | 2:00.4 | 201 | 956 | 16 | 22 |
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1k WU
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