Brendan McAuley 6x500m/3:00r row
3,000
Meters
10:24.7
Time
1:44.1
Pace
234
Calories
| Rest Distance | 109 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,109 |
| Overall Time | 25:24.7 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1348 |
| Stroke Rate | 32 |
| Stroke Count | 344 |
| Drag Factor | 111 |
October 23, 2026 18:18:54
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:24.7 | 3,000 | 1:44.1 | 310 | 1348 | 32 | |
| 1:44.7 | 500 | 1:44.7 | 305 | 1340 | 32 | |
| 1:44.1 | 500 | 1:44.1 | 310 | 1348 | 32 | |
| 1:44.4 | 500 | 1:44.4 | 308 | 1344 | 32 | |
| 1:44.2 | 500 | 1:44.2 | 309 | 1347 | 33 | |
| 1:44.0 | 500 | 1:44.0 | 311 | 1350 | 34 | |
| 1:43.2 | 500 | 1:43.2 | 318 | 1360 | 35 | |
| r109 |
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Workout Graph
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#FMPW535S3 - FM Rowing Plan
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