Brendan McAuley 1000m row
1,000
Meters
4:05.5
Time
2:02.7
Pace
63
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 21 |
| Stroke Count | 88 |
| Drag Factor | 111 |
October 24, 2026 15:33:46
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:05.5 | 1,000 | 2:02.7 | 189 | 923 | 63 | 21 |
| 1:04.6 | 250 | 2:09.2 | 162 | 835 | 15 | 20 |
| 1:01.0 | 500 | 2:02.0 | 193 | 944 | 16 | 21 |
| 1:00.6 | 750 | 2:01.2 | 197 | 950 | 16 | 22 |
| 0:59.3 | 1,000 | 1:58.6 | 210 | 971 | 16 | 24 |
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1k WU
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