Brendan McAuley v250m/r...4 row
7,000
Meters
29:00.6
Time
2:04.3
Pace
448
Calories
| Rest Distance | 20 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,020 |
| Overall Time | 32:00.6 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 20 |
| Stroke Count | 596 |
| Drag Factor | 109 |
October 24, 2026 16:09:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:00.6 | 7,000 | 2:04.3 | 182 | 926 | 20 | |
| 0:52.1 | 250 | 1:44.2 | 309 | 1312 | 31 | |
| 11:15.2 | 2,750 | 2:02.7 | 189 | 949 | 22 | |
| r: 3:00 | 20 | |||||
| 0:31.1 | 150 | 1:43.6 | 314 | 1273 | 33 | |
| 16:22.2 | 3,850 | 2:07.5 | 169 | 879 | 18 | |
| r20 |
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Workout Graph
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#FMPW535S4 - FM Rowing Plan
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