Brendan McAuley 1000m row
1,000
Meters
4:25.3
Time
2:12.6
Pace
59
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 19 |
| Stroke Count | 84 |
| Drag Factor | 108 |
October 24, 2026 16:15:43
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:25.3 | 1,000 | 2:12.6 | 150 | 800 | 59 | 19 |
| 1:10.4 | 250 | 2:20.8 | 125 | 715 | 14 | 19 |
| 1:05.9 | 500 | 2:11.8 | 153 | 819 | 15 | 18 |
| 1:04.8 | 750 | 2:09.6 | 161 | 833 | 15 | 19 |
| 1:04.3 | 1,000 | 2:08.6 | 165 | 839 | 15 | 21 |
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1k WU
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