Brendan McAuley 8000m row
8,000
Meters
33:32.1
Time
2:05.7
Pace
504
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 17 |
| Stroke Count | 609 |
| Drag Factor | 115 |
October 27, 2026 19:15:34
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 33:32.1 | 8,000 | 2:05.7 | 176 | 901 | 504 | 17 |
| 4:11.5 | 1,000 | 2:05.7 | 176 | 901 | 63 | 18 |
| 4:11.6 | 2,000 | 2:05.8 | 176 | 901 | 63 | 18 |
| 4:11.3 | 3,000 | 2:05.6 | 176 | 902 | 63 | 18 |
| 4:11.4 | 4,000 | 2:05.7 | 176 | 902 | 63 | 18 |
| 4:11.4 | 5,000 | 2:05.7 | 176 | 902 | 63 | 18 |
| 4:11.6 | 6,000 | 2:05.8 | 176 | 901 | 63 | 18 |
| 4:11.4 | 7,000 | 2:05.7 | 176 | 902 | 63 | 18 |
| 4:11.8 | 8,000 | 2:05.9 | 175 | 900 | 63 | 18 |
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Workout Graph
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#FMPW536S1 - FM Rowing Plan
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