Brendan McAuley 12x1:00/1:00r row
3,344
Meters
12:00.0
Time
1:47.6
Pace
247
Calories
| Rest Distance | 164 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 3,508 |
| Overall Time | 23:00.0 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1235 |
| Stroke Rate | 24 |
| Stroke Count | 288 |
| Drag Factor | 115 |
October 28, 2026 18:50:12
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,344 | 1:47.6 | 281 | 1235 | 24 | |
| 1:00.0 | 272 | 1:50.2 | 261 | 1140 | 24 | |
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 24 | |
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 24 | |
| 1:00.0 | 275 | 1:49.0 | 270 | 1200 | 24 | |
| 1:00.0 | 277 | 1:48.3 | 276 | 1200 | 24 | |
| 1:00.0 | 278 | 1:47.9 | 279 | 1200 | 24 | |
| 1:00.0 | 280 | 1:47.1 | 285 | 1260 | 24 | |
| 1:00.0 | 282 | 1:46.3 | 291 | 1260 | 24 | |
| 1:00.0 | 281 | 1:46.7 | 288 | 1260 | 24 | |
| 1:00.0 | 283 | 1:46.0 | 294 | 1260 | 24 | |
| 1:00.0 | 285 | 1:45.2 | 300 | 1320 | 24 | |
| 1:00.0 | 285 | 1:45.2 | 300 | 1320 | 24 | |
| r164 |
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Workout Graph
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#FMPW536S2 - FM Rowing Plan
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