Brendan McAuley v3000m/2:00r...3 row
7,000
Meters
27:47.5
Time
1:59.1
Pace
468
Calories
| Rest Distance | 28 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,028 |
| Overall Time | 31:47.5 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 23 |
| Stroke Count | 643 |
| Drag Factor | 115 |
October 30, 2026 17:39:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:47.5 | 7,000 | 1:59.1 | 207 | 1010 | 23 | |
| 12:05.0 | 3,000 | 2:00.8 | 198 | 978 | 22 | |
| r: 2:00 | 12 | |||||
| 3:37.2 | 1,000 | 1:48.6 | 273 | 1226 | 30 | |
| r: 2:00 | 16 | |||||
| 12:05.3 | 3,000 | 2:00.8 | 198 | 977 | 22 | |
| r28 |
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Workout Graph
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#FMPW536S3 - FM Rowing Plan
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