Brendan McAuley 30:00 row
7,169
Meters
30:00.0
Time
2:05.5
Pace
449
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 18 |
| Stroke Count | 542 |
| Drag Factor | 116 |
October 31, 2026 16:19:18
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,169 | 2:05.5 | 177 | 898 | 449 | 18 |
| 3:45.0 | 900 | 2:05.0 | 179 | 912 | 57 | 18 |
| 7:30.0 | 893 | 2:05.9 | 175 | 896 | 56 | 18 |
| 11:15.0 | 895 | 2:05.6 | 176 | 896 | 56 | 18 |
| 15:00.0 | 895 | 2:05.6 | 176 | 896 | 56 | 18 |
| 18:45.0 | 895 | 2:05.6 | 176 | 896 | 56 | 18 |
| 22:30.0 | 897 | 2:05.4 | 177 | 896 | 56 | 18 |
| 26:15.0 | 897 | 2:05.4 | 177 | 896 | 56 | 18 |
| 30:00.0 | 897 | 2:05.4 | 177 | 896 | 56 | 18 |
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#FMPW536S4 - FM Rowing Plan
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