Brendan McAuley 2x5000m/3:00r row
10,000
Meters
41:14.7
Time
2:03.7
Pace
642
Calories
| Rest Distance | 19 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,019 |
| Overall Time | 44:14.7 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 19 |
| Stroke Count | 826 |
| Drag Factor | 118 |
November 02, 2026 19:42:35
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:14.7 | 10,000 | 2:03.7 | 185 | 933 | 19 | |
| 20:37.3 | 5,000 | 2:03.7 | 185 | 933 | 20 | |
| 20:37.4 | 5,000 | 2:03.7 | 185 | 933 | 20 | |
| r19 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
#FMPW537S1 - FM Rowing Plan
app.erg.zone/w/G78J-5klS42epeiB0a9hVg