Brendan McAuley 1000m row
1,000
Meters
4:24.5
Time
2:12.2
Pace
59
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 20 |
| Stroke Count | 89 |
| Drag Factor | 117 |
November 02, 2026 19:48:47
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:24.5 | 1,000 | 2:12.2 | 151 | 803 | 59 | 20 |
| 1:10.2 | 250 | 2:20.4 | 126 | 717 | 14 | 20 |
| 1:05.4 | 500 | 2:10.8 | 156 | 825 | 15 | 20 |
| 1:04.5 | 750 | 2:09.0 | 163 | 837 | 15 | 20 |
| 1:04.5 | 1,000 | 2:09.0 | 163 | 837 | 15 | 20 |
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1k WU
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