Brendan McAuley 5000m row
5,000
Meters
20:43.0
Time
2:04.3
Pace
319
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 28 |
| Stroke Count | 587 |
| Drag Factor | 140 |
March 02, 2020 20:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:43.0 | 5,000 | 2:04.3 | 182 | 923 | 319 | 28 |
| 3:52.5 | 1,000 | 1:56.2 | 223 | 1052 | 68 | 28 |
| 4:12.1 | 2,000 | 2:06.0 | 175 | 899 | 63 | 28 |
| 4:16.3 | 3,000 | 2:08.1 | 166 | 870 | 62 | 28 |
| 4:17.2 | 4,000 | 2:08.6 | 165 | 853 | 61 | 28 |
| 4:04.9 | 5,000 | 2:02.4 | 191 | 955 | 65 | 29 |
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Workout Graph
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