Brendan McAuley 5000m row
5,000
Meters
20:41.5
Time
2:04.1
Pace
318
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 28 |
| Stroke Count | 589 |
| Drag Factor | 145 |
March 19, 2020 21:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:41.5 | 5,000 | 2:04.1 | 183 | 922 | 318 | 28 |
| 3:54.0 | 1,000 | 1:57.0 | 219 | 1046 | 68 | 28 |
| 4:15.1 | 2,000 | 2:07.5 | 169 | 874 | 62 | 28 |
| 4:13.7 | 3,000 | 2:06.8 | 171 | 879 | 62 | 29 |
| 4:13.1 | 4,000 | 2:06.5 | 173 | 881 | 62 | 28 |
| 4:05.7 | 5,000 | 2:02.8 | 189 | 937 | 64 | 30 |
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Workout Graph
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