Brendan McAuley 5000m row
5,000m
Meters
20:45.3
Time
2:04.5
Pace
318
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 28 |
| Stroke Count | 589 |
| Drag Factor | 144 |
March 23, 2020 20:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:45.3 | 5,000m | 2:04.5 | 181 | 923 | 28 |
| 3:50.8 | 1,000m | 1:55.4 | 228 | 1083 | 29 |
| 4:13.1 | 2,000m | 2:06.5 | 173 | 894 | 28 |
| 4:17.5 | 3,000m | 2:08.7 | 164 | 864 | 28 |
| 4:16.3 | 4,000m | 2:08.1 | 166 | 872 | 28 |
| 4:07.6 | 5,000m | 2:03.8 | 184 | 934 | 29 |
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Workout Graph
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