Brendan McAuley 4x500m/1:00r row
2,000m
Meters
8:40.0
Time
2:10.0
Pace
130
Calories
| Rest Distance | 73m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,073m |
| Overall Time | 12:40.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 26 |
| Stroke Count | 236 |
| Drag Factor | 133 |
March 25, 2020 20:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:40.0 | 2,000m | 2:10.0 | 159 | 848 | 26 | |
| 1:51.5 | 500m | 1:51.5 | 252 | 1168 | 31 | |
| 2:39.9 | 500m | 2:39.9 | 86 | 594 | 22 | |
| 2:04.0 | 500m | 2:04.0 | 184 | 931 | 28 | |
| 2:04.6 | 500m | 2:04.6 | 181 | 922 | 28 | |
| r73m |
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Workout Graph
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