Brendan McAuley 11x500m/1:00r row
5,500m
Meters
21:28.0
Time
1:57.0
Pace
370
Calories
| Rest Distance | 217m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 5,717m |
| Overall Time | 32:28.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 29 |
| Stroke Count | 633 |
| Drag Factor | 134 |
April 01, 2020 20:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:28.0 | 5,500m | 1:57.0 | 218 | 1050 | 29 | |
| 1:53.1 | 500m | 1:53.1 | 242 | 1132 | 30 | |
| 1:52.1 | 500m | 1:52.1 | 248 | 1155 | 29 | |
| 1:56.4 | 500m | 1:56.4 | 222 | 1063 | 29 | |
| 1:57.9 | 500m | 1:57.9 | 214 | 1034 | 30 | |
| 1:56.2 | 500m | 1:56.2 | 223 | 1067 | 29 | |
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 28 | |
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 29 | |
| 2:01.1 | 500m | 2:01.1 | 197 | 978 | 29 | |
| 2:00.9 | 500m | 2:00.9 | 198 | 981 | 29 | |
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 30 | |
| 1:57.0 | 500m | 1:57.0 | 219 | 1052 | 29 | |
| r217m |
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Workout Graph
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