Brendan McAuley 10x500m/1:00r row
5,000m
Meters
19:25.1
Time
1:56.5
Pace
346
Calories
| Rest Distance | 176m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,176m |
| Overall Time | 29:25.1 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 27 |
| Stroke Count | 529 |
| Drag Factor | 137 |
April 23, 2020 21:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:25.1 | 5,000m | 1:56.5 | 221 | 1061 | 27 | |
| 1:52.2 | 500m | 1:52.2 | 248 | 1152 | 28 | |
| 1:53.3 | 500m | 1:53.3 | 241 | 1128 | 28 | |
| 1:55.9 | 500m | 1:55.9 | 225 | 1073 | 27 | |
| 1:57.7 | 500m | 1:57.7 | 215 | 1038 | 28 | |
| 1:53.9 | 500m | 1:53.9 | 237 | 1115 | 28 | |
| 2:03.6 | 500m | 2:03.6 | 185 | 937 | 26 | |
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 27 | |
| 1:57.1 | 500m | 1:57.1 | 218 | 1050 | 27 | |
| 2:00.1 | 500m | 2:00.1 | 202 | 995 | 26 | |
| 1:52.7 | 500m | 1:52.7 | 245 | 1141 | 28 | |
| r176m |
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Workout Graph
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