Brendan McAuley 3x500m/1:00r row
1,500m
Meters
6:03.4
Time
2:01.1
Pace
98
Calories
| Rest Distance | 55m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,555m |
| Overall Time | 9:03.4 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 27 |
| Stroke Count | 168 |
| Drag Factor | 199 |
January 24, 2020 20:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:03.4 | 1,500m | 2:01.1 | 197 | 977 | 27 | |
| 1:52.6 | 500m | 1:52.6 | 245 | 1143 | 29 | |
| 2:03.3 | 500m | 2:03.3 | 187 | 942 | 27 | |
| 2:07.5 | 500m | 2:07.5 | 169 | 881 | 27 | |
| r55m |
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Workout Graph
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