Brendan McAuley v2000m/3:00r...4 row
5,000m
Meters
19:43.0
Time
1:58.3
Pace
336
Calories
| Rest Distance | 74m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,074m |
| Overall Time | 31:43.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 27 |
| Stroke Count | 539 |
| Drag Factor | 144 |
April 29, 2020 20:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:43.0 | 5,000m | 1:58.3 | 211 | 1027 | 27 | |
| 7:52.1 | 2,000m | 1:58.0 | 213 | 1032 | 27 | |
| r: 3:00 | 15m | |||||
| 5:58.7 | 1,500m | 1:59.5 | 205 | 1004 | 27 | |
| r: 3:00 | 16m | |||||
| 3:58.9 | 1,000m | 1:59.4 | 205 | 1006 | 27 | |
| r: 3:00 | 23m | |||||
| 1:53.3 | 500m | 1:53.3 | 241 | 1128 | 28 | |
| r: 3:00 | 20m | |||||
| r74m |
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Workout Graph
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