Brendan McAuley v2000m/3:00r...4 row
5,000m
Meters
19:32.7
Time
1:57.2
Pace
339
Calories
| Rest Distance | 73m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,073m |
| Overall Time | 31:32.7 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 27 |
| Stroke Count | 542 |
| Drag Factor | 137 |
May 06, 2020 21:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:32.7 | 5,000m | 1:57.2 | 217 | 1046 | 27 | |
| 7:50.0 | 2,000m | 1:57.5 | 216 | 1042 | 28 | |
| r: 3:00 | 17m | |||||
| 5:56.0 | 1,500m | 1:58.6 | 209 | 1020 | 27 | |
| r: 3:00 | 17m | |||||
| 3:53.8 | 1,000m | 1:56.9 | 219 | 1054 | 28 | |
| r: 3:00 | 20m | |||||
| 1:52.8 | 500m | 1:52.8 | 244 | 1139 | 28 | |
| r: 3:00 | 19m | |||||
| r73m |
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Workout Graph
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