Brendan McAuley v100m/1:00r...6 row
4,000m
Meters
15:41.3
Time
1:57.6
Pace
270
Calories
| Rest Distance | 93m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,093m |
| Overall Time | 20:41.3 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 28 |
| Stroke Count | 451 |
| Drag Factor | 135 |
May 18, 2020 20:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:41.3 | 4,000m | 1:57.6 | 215 | 1039 | 28 | |
| 0:22.7 | 100m | 1:53.5 | 239 | 1123 | 29 | |
| r: 1:00 | 18m | |||||
| 7:35.3 | 1,900m | 1:59.8 | 203 | 1000 | 28 | |
| r: 2:00 | 17m | |||||
| 3:55.0 | 1,000m | 1:57.5 | 216 | 1042 | 29 | |
| r: 1:00 | 19m | |||||
| 1:56.2 | 500m | 1:56.2 | 223 | 1067 | 29 | |
| r: 0:30 | 18m | |||||
| 0:22.3 | 100m | 1:51.5 | 252 | 1168 | 30 | |
| r: 0:30 | 21m | |||||
| 1:29.7 | 400m | 1:52.1 | 248 | 1154 | 30 | |
| r93m |
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Workout Graph
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