Brendan McAuley v500m/2:00r...5 row
2,500m
Meters
8:59.8
Time
1:47.9
Pace
186
Calories
| Rest Distance | 90m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,590m |
| Overall Time | 18:59.8 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1257 |
| Stroke Rate | 28 |
| Stroke Count | 260 |
| Drag Factor | 182 |
June 07, 2020 16:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:59.8 | 2,500m | 1:47.9 | 278 | 1257 | 28 | |
| 1:46.5 | 500m | 1:46.5 | 290 | 1297 | 29 | |
| r: 2:00 | 18m | |||||
| 1:48.0 | 500m | 1:48.0 | 278 | 1256 | 28 | |
| r: 2:00 | 17m | |||||
| 1:48.3 | 500m | 1:48.3 | 276 | 1248 | 29 | |
| r: 2:00 | 21m | |||||
| 1:48.9 | 500m | 1:48.9 | 271 | 1232 | 29 | |
| r: 2:00 | 18m | |||||
| 1:48.1 | 500m | 1:48.1 | 277 | 1253 | 29 | |
| r: 2:00 | 16m | |||||
| r90m |
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Workout Graph
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