Brendan McAuley v500m/2:00r...6 row
3,000m
Meters
10:51.6
Time
1:48.6
Pace
221
Calories
| Rest Distance | 99m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,099m |
| Overall Time | 22:51.6 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1240 |
| Stroke Rate | 27 |
| Stroke Count | 304 |
| Drag Factor | 171 |
June 08, 2020 20:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:51.6 | 3,000m | 1:48.6 | 273 | 1240 | 27 | |
| 1:46.2 | 500m | 1:46.2 | 292 | 1305 | 28 | |
| r: 2:00 | 15m | |||||
| 1:47.5 | 500m | 1:47.5 | 282 | 1269 | 28 | |
| r: 2:00 | 13m | |||||
| 1:49.0 | 500m | 1:49.0 | 270 | 1230 | 28 | |
| r: 2:00 | 20m | |||||
| 1:50.0 | 500m | 1:50.0 | 263 | 1205 | 28 | |
| r: 2:00 | 18m | |||||
| 1:49.0 | 500m | 1:49.0 | 270 | 1230 | 28 | |
| r: 2:00 | 16m | |||||
| 1:49.9 | 500m | 1:49.9 | 264 | 1207 | 28 | |
| r: 2:00 | 17m | |||||
| r99m |
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Workout Graph
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