Brendan McAuley v500m/2:00r...6 row
3,000m
Meters
10:42.0
Time
1:47.0
Pace
225
Calories
| Rest Distance | 109m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,109m |
| Overall Time | 22:42.0 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1283 |
| Stroke Rate | 29 |
| Stroke Count | 316 |
| Drag Factor | 140 |
June 09, 2020 20:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:42.0 | 3,000m | 1:47.0 | 286 | 1283 | 29 | |
| 1:45.3 | 500m | 1:45.3 | 300 | 1331 | 30 | |
| r: 2:00 | 25m | |||||
| 1:45.2 | 500m | 1:45.2 | 301 | 1334 | 30 | |
| r: 2:00 | 14m | |||||
| 1:48.3 | 500m | 1:48.3 | 276 | 1248 | 29 | |
| r: 2:00 | 18m | |||||
| 1:48.6 | 500m | 1:48.6 | 273 | 1240 | 29 | |
| r: 2:00 | 17m | |||||
| 1:46.8 | 500m | 1:46.8 | 287 | 1288 | 29 | |
| r: 2:00 | 20m | |||||
| 1:47.8 | 500m | 1:47.8 | 279 | 1261 | 29 | |
| r: 2:00 | 15m | |||||
| r109m |
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Workout Graph
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