Brendan McAuley v500m/2:00r...6 row
3,000m
Meters
11:02.5
Time
1:50.4
Pace
220
Calories
| Rest Distance | 97m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,097m |
| Overall Time | 23:02.5 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1194 |
| Stroke Rate | 29 |
| Stroke Count | 323 |
| Drag Factor | 121 |
June 22, 2020 19:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:02.5 | 3,000m | 1:50.4 | 260 | 1194 | 29 | |
| 1:49.5 | 500m | 1:49.5 | 267 | 1217 | 30 | |
| r: 2:00 | 10m | |||||
| 1:45.6 | 500m | 1:45.6 | 297 | 1322 | 31 | |
| r: 2:00 | 18m | |||||
| 1:48.8 | 500m | 1:48.8 | 272 | 1235 | 29 | |
| r: 2:00 | 15m | |||||
| 2:01.4 | 500m | 2:01.4 | 196 | 973 | 27 | |
| r: 2:00 | 17m | |||||
| 1:47.7 | 500m | 1:47.7 | 280 | 1264 | 30 | |
| r: 2:00 | 19m | |||||
| 1:49.5 | 500m | 1:49.5 | 267 | 1217 | 31 | |
| r: 2:00 | 18m | |||||
| r97m |
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Workout Graph
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