Brendan McAuley v500m/2:00r...6 row
3,000m
Meters
10:45.4
Time
1:47.5
Pace
225
Calories
| Rest Distance | 99m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,099m |
| Overall Time | 22:45.4 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1267 |
| Stroke Rate | 30 |
| Stroke Count | 325 |
| Drag Factor | 129 |
June 23, 2020 19:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:45.4 | 3,000m | 1:47.5 | 281 | 1267 | 30 | |
| 1:43.4 | 500m | 1:43.4 | 317 | 1389 | 32 | |
| r: 2:00 | 14m | |||||
| 1:42.9 | 500m | 1:42.9 | 321 | 1405 | 33 | |
| r: 2:00 | 19m | |||||
| 1:47.9 | 500m | 1:47.9 | 279 | 1258 | 30 | |
| r: 2:00 | 18m | |||||
| 1:49.5 | 500m | 1:49.5 | 267 | 1217 | 29 | |
| r: 2:00 | 18m | |||||
| 1:50.5 | 500m | 1:50.5 | 259 | 1192 | 28 | |
| r: 2:00 | 15m | |||||
| 1:51.3 | 500m | 1:51.3 | 254 | 1173 | 29 | |
| r: 2:00 | 15m | |||||
| r99m |
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Workout Graph
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