Brendan McAuley v500m/2:00r...6 row
3,000m
Meters
10:46.0
Time
1:47.6
Pace
223
Calories
| Rest Distance | 103m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,103m |
| Overall Time | 22:46.0 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1265 |
| Stroke Rate | 28 |
| Stroke Count | 305 |
| Drag Factor | 120 |
June 25, 2020 20:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:46.0 | 3,000m | 1:47.6 | 280 | 1265 | 28 | |
| 1:47.0 | 500m | 1:47.0 | 286 | 1283 | 27 | |
| r: 2:00 | 14m | |||||
| 1:47.7 | 500m | 1:47.7 | 280 | 1264 | 28 | |
| r: 2:00 | 16m | |||||
| 1:47.9 | 500m | 1:47.9 | 279 | 1258 | 28 | |
| r: 2:00 | 15m | |||||
| 1:47.5 | 500m | 1:47.5 | 282 | 1269 | 28 | |
| r: 2:00 | 20m | |||||
| 1:48.2 | 500m | 1:48.2 | 276 | 1250 | 28 | |
| r: 2:00 | 16m | |||||
| 1:47.6 | 500m | 1:47.6 | 281 | 1266 | 30 | |
| r: 2:00 | 22m | |||||
| r103m |
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Workout Graph
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