Brendan McAuley v700m/1:30r...8 row
4,000m
Meters
15:14.6
Time
1:54.3
Pace
277
Calories
| Rest Distance | 123m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 4,123m |
| Overall Time | 25:44.6 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 23 |
| Stroke Count | 352 |
| Drag Factor | 124 |
July 11, 2020 12:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:14.6 | 4,000m | 1:54.3 | 234 | 1106 | 23 | |
| 2:38.9 | 700m | 1:53.5 | 239 | 1123 | 23 | |
| r: 1:30 | 15m | |||||
| 2:18.1 | 600m | 1:55.0 | 230 | 1090 | 24 | |
| r: 1:30 | 13m | |||||
| 1:59.3 | 500m | 1:59.3 | 206 | 1009 | 22 | |
| r: 1:30 | 13m | |||||
| 1:32.8 | 400m | 1:56.0 | 224 | 1071 | 21 | |
| r: 1:30 | 20m | |||||
| 1:08.5 | 300m | 1:54.1 | 235 | 1109 | 21 | |
| r: 1:30 | 22m | |||||
| 0:44.5 | 200m | 1:51.2 | 254 | 1174 | 23 | |
| r: 1:30 | 16m | |||||
| 0:21.0 | 100m | 1:45.0 | 302 | 1340 | 26 | |
| r: 1:30 | 24m | |||||
| 4:31.5 | 1,200m | 1:53.1 | 242 | 1132 | 24 | |
| r123m |
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Workout Graph
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